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Ledina
Finding Ways to Improve the Lives of Grade School Children
 
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Children have some of their most formative experiences during their grade school years and Ledina seeks to help make those years the best that they can be.


A Few Ideas To A Holistic Remedy In Dealing With Kids With Hyperactivity

Children with ADHD run the risk of suffering, from the long-term side effects, that the medications prescribed by their physician, have on the developing brain. Also, at risk are heart related problems, psychiatric disturbances, and or have the increased potential for abuse.

Most of the well known drugs in the treatment of ADHD include antidepressants, Ritalin, Dexedrine, Aderall, mood stabilizers, as well as, a variety of other medications. While there are some prescription medications with the lesser of the extreme side effects, there has been proven to be some very successful natural treatments, as well. Some of which are listed below.

1. Diet: The diet plays a key role in the life of a child. Some foods are actually contributors to enhancing the symptoms of ADHD. Foods that are processed, containing large amounts of sugars and additives as well as preservatives have been proven to actually aggravate the symptoms. An alternative would be a healthy diet rich in fresh fruits and vegetables, whole grains, lean meats and lower fat dairy. Soy is also a good choice, if dairy bothers the digestion system. Healthy oils, as in canola, sunflower and olive oil are ideal to cook with.

2. Vitamin Supplements: Since it is difficult to gain all of our vitamin and minerals from our diet on a daily basis, supplements are a beneficial way to make sure that our bodies have what they need. Iron, magnesium and omega-3's, are essential in the diet of a child with ADHD, it has even been proven that children with ADHD, have a deficiency, which is all the more reason to include them as supplements.

3. Exercise: Exercise is an important aspect in everyone's life, but especially in the life of children with ADHD. Since children with ADHD have an increase in hyperactivity, restlessness and impulsive behaviors, exercise is a wonderful way to engage the child in activities to release stress, allowing them to focus better. When one exercises, the chemicals released, dopamine and epinephrine allowing the body to react much like one who has just taken the usually prescribed drugs.

4. Herbs: There are a great many natural herbs that work well for the ADHD child. Consulting a good homeopathic specialist is a great way to enlist their help, as to what herbal remedies work best.

5. Natural Medications: Upon visiting a homeopathic professional, within their practice they have developed many medications that work very well for the ADHD symptoms. Their solutions have become much more popular, due to the side effects conventional drugs have. Parents, these days, are looking for a more natural approach, in the care of their child. The natural treatments for ADHD have been found to be as effective as their prescription alternatives. And being that they are "natural", they have the added benefit of improving the brain functions, as well as, the overall health of the body.

As a reminder to all parents, when starting a new approach to the care and treatment of your child, it is most important that you research all options available, and talk to many professional doctors as well as naturalists. It is your child's health and well being that is the focus, not the illness, and there are more natural solutions to help in managing this disease.

 


Outdoor Activity Gives You Healthy Kids

The physical benefits of a child playing with outdoor toys are evident in children who enjoy playing outside. It is a not secret that obesity, along with other health issues, is a growing problem in children and is part due to lack of time kids spend outdoors. Being overweight increases the possibility of many different health conditions. When a child plays outdoors, riding a bike, swinging or running amuck he or she is more likely to stay at a healthy weight, an important precursor for their adult body weight.

Obesity is only one problem that is associated with kids not playing outdoors; many kids are vitamin D deficient. Vitamin D is important for the body to absorb calcium and control the protein and rennin that is associated with blood pressure. When kids spend time outdoors, the sunshine helps their bodies to make the vitamin D that they need for ideal overall health.

Because playing outdoors with toys gives kids the opportunity to run, climb, jump, ride, yell and use excess energy, it can also lead to improved behaviour and better sleep. Playing is also important because it builds muscles, conditions the lungs and strengthens muscles.

Not only is outdoor playing important for physical reasons but also for emotional and social reasons. It can encourage improvement in a child's ability to reason and think logically. Taking risks and using their imaginations are also encouraged. When kids play outdoors with other kids, it builds social skills that are needed to form relationships throughout life. Playing outdoors makes kids happier and offers many development perks.

Gardening is one activity that kids can benefit from in many different ways. Garden toys help build a strong relationship between a child and nature. Gardening helps kids learn patience as they tend to fruits and vegetables as they grow. They also learn about how to nurture and what it takes for something to live. Working as a family in a garden teaches kids how to share and work together.

Working in a garden, kids are surrounded by moments filled with teaching. With garden toys, they are able to learn about the world hands on. Gardening also has a calming effect; a time to connect with nature and relax. Walking, bending and moving provide a great and fun way to exercise. Planting a fruit or vegetable garden makes it much easier to feed children healthier and makes kids more eager to choose better foods.

Watching a seed turn into a fruit or vegetable is a miracle of life and kids who garden learn how to appreciate that. Kids see that sunlight, water, dirt and care are necessities in the plant world as well as in the human world. Gardening give kids a way to love the simplest things that life has to offer.

The benefits of being outdoors are many and it is sad to see that the amount of time kids spend outdoors has drastically declined over the years. Time spent on games and television instead of outdoors can never be taken back or replaced.

 


Is Your Child Struggling in School? Get Him (Or Her) Music Lessons

It is counterintuitive to add more studies to the schedule of an already busy child. Our natural response to seeing our child struggle is to find a way to help, not to add to the burden. If a child is struggling, why should we risk setting them up for failure in music lessons?

The answer is simple. Playing music has been discovered to have a direct and almost immediate effect on the brain of the student. That's right. Music lessons have been shown in a German study to have a significant impact on the way the brain functions after as little as five weeks!

What they found, when comparing a group of students taking music lessons with a control group that was not, was that students who had taken as few as ten music lessons over a five week period exhibited a significant ear to hand link.

So? What's the big deal? Life doesn't make much use of ear to hand connections unless you want to play an instrument by ear (I've always thought that provoked a strange mental picture; imagine the ears you would have to have to play the trombone!). The significance is two fold. First, it means that music lessons lead to brain development which ultimately means that music lessons have the effect of giving the individual that is taking the lessons improved brain function from which to draw in the rest of his or her life. Second, (and I saved the best for last) the ear to hand brain connection from music lessons is significant because researchers in Hong Kong took the study one step further and tested a group of students with music lessons and a group without music lessons for verbal memory and found that the group that was taking music lessons outscored their nonmusical peers by a significant margin.

It gets better still. The same groups of students were tested a year later, even after some of them had discontinued their music lessons, and found that they still outscored their nonmusical peers in verbal tests!

The moral to that story is get your child (or even yourself) into music lessons if you want your child to have every advantage possible in life, because even though these are only benefits that we know of for sure, there are bound to be far more yet to be discovered.

At the same time, many children who originally objected to music lessons discovered that they had a talent for music, and went on to practice on their own without having to be reminded. Still others found that by playing an instrument they could join the school band and go on trips and participate in marches and parades and football games. And others discovered they could improvise on their instruments, and so joined jazz groups and swing groups and many other types of combos and bands.

The bottom line is that music study enhanced their lives and their other studies rather than distracted from it. And that is a benefit too huge to be ignored.

 


Helping Children Manage Their Anger

A lot of children in today's society feel severe frustration on occasion. They are required to contend with their parents' demands as well as trying to fit in with their peers. They have no understanding of how to respond in some circumstances in which they feel inadequate and powerless. A number of kids in these circumstances become enraged and will lash out at others. This kind of response can certainly become habitual if it isn't put right at an early age. That is why it's critical that children be taught as soon as they can how to control their feelings of anger in a constructive and confident manner.

The best approach to anger management for children will be dependent on how old the child is. If you're coping with a toddler, putting them in the corner or sending them to their room could be the most appropriate means by which to calm the situation and help them realize that their conduct will not be tolerated. This is a fundamental message for young children to realize, and it's important that parents take the time to teach it.

As children become older, situations become more complex, and the parent isn't always there to deal with the situation. However if your child is demonstrating indications of anger management problems, it's vital that you give them the skills necessary to figure out how to cope with their emotions in a suitable manner.

One method for kids to cope with their difficulties is through physical activity. Getting involved in a sport, rollerblading, or simply hitting a pillow helps them let loose their frustrations and defuses the physical arousal that results from feelings of anger. It will also distract them from their issues, and their body will produce a positive chemical reaction that helps them feel better.

There are also a number of activities and games that have been created to teach children how to cope with angry feelings. And if counseling seems to be in order, there are anger counseling programs for kids which could be beneficial. They will find out that they are not alone in their feelings, and they will be taught in a way that's appropriate for their age how to cope with their harmful feelings.

Anger management issues become more frequent when kids develop into teenagers. As a result of the physical and mental transformations taking place in their systems, it's not uncommon for teenagers to respond to troublesome circumstances with fits of rage. But at this age, uncontrolled anger can result in serious consequences. If the problem is out of control, you need to get your child into counseling as soon as possible. It has to be an unbiased person who helps them understand how to manage their problems at this stage, since in the teenager's head, a big part of the problem is the parents.

However, it's still vital for the parents to be supportive of the process. They will have to figure out alternate ways to communicate with their teenager. Together they will need to find solutions to managing difficult situations.

 


Choosing Educational Software For Children

In recent years, computers have become an integral part of everyday life. Now, more people own computers than ever before, and the numbers continue to rise. As a result, children are learning how to use computers in school at a much earlier age than ever before.

There is a wide array of educational software available for children of all ages. This provides you, the parent, with many options when choosing educational software for your children. Since many educational games have been shown to help children learn and improve their skills in many subjects, these games have become an important part of a child's learning experience. But choosing the right educational software makes all the difference. For this reason, it is essential to take care when choosing computer software for your children.

The best educational software is designed by people who know how children think. By nature, children like to see, touch, and interact with a thing in order to learn about it. This same concept also applies to computer software. For this reason, interactive applications have become so prevalent. Among these, there are many different types of software applications. Some are actual simulations, while others are open-ended creativity tools. There are also a number of structured activities available for the computer such as puzzles, tutorials, and reference titles. They are made by the 700+ publishers that specialize in educational items.

Because there are so many options available to you, selecting those that will truly help your child to learn may seem like an overwhelming task. This, however, does not have to be the case. When choosing computer software for your child, there are a few factors you should consider.

First, make sure you choose software that your child will be able to operate. This is especially important if you have a small child, as he or she will probably only be able to use the mouse. Be sure the application you choose accommodates this, as your child's attention span will probably not last very long, otherwise.

When choosing software, you should also take care to select programs and games that best fit the interests of your child. While it is wonderful to encourage the learning of new skills and acceptance of new ideas, your child is less likely to take part in something of which he or she has little or no interest. Introducing your child to newer concepts and skills more gradually, however, may peak their interest and help build character and skill.

 


Globes - A Way To Jump Start Your Child's Education

We all want the best for our children, which is why we try to do everything we can to give them everything they need to be successful. For that reason, if you want your child to have a head start in the education department, then you need to invest in a few globes for your home.

Globes are wonderful education tools because they are accurate 3D representations of the earth. They are much easier to read than a map and make pointing out all the important places on the earth that your child should know about a breeze. Like, continents, countries, bodies of water, mountain ranges, states, and cities to name a few of the places. You can even get ones that are raised relief where there are bumps that sit up right off the globe with mountain ranges, so your child can feel the difference in elevation between a tall mountain and an ocean.

Not only are these fixtures a practical teach tool for your child, globes are also tremendously appealing to the eye because of the different materials that they are made from. Some of the options include acrylic, glass, gemstones, and wood. Plus, what adds to their wonderful appearance is the different base materials that they are paired with like wood and different metals. So, this fixture would actually be a lovely, decorative addition to any room throughout your home. Now an obvious one is that you go with one that lights up and put it in your child's room as a fun decoration. But, here is an interesting way you could use one. Maybe you need some kind of eye-catching focal point in your living room, well, a perfect one for you would be one that is larger and stands on the floor. It would be great for setting up against the wall or behind any sofa. Another wonderful place you could put one is in your home office or your office at work. A smaller one made for placing on your desk would be a good choice, it could be a nice conversation starter for new clients or employees.

As you can see, there are many globes to choose from and those just listed are only a few of the options. For a great way to check them all out, forget about going to your local department store to see them because they won't have them. Instead, just log onto the Internet for some shopping, you can compare all the products on the different vendor sites. Then, when you do find something you like, it will be shipped right to your door. Now, it could not get any more convenient than that.

So, if you want the best for your child, then you know that it is important to give them the tools necessary to be successful. And, if you want to jumpstart your child's education, then turn to lovely globes to do it. They are a fun educational tool that also have a nice decorative element, perfect for adding to any room throughout your home.

 




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